Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, Individual Snack Pack, 6 SandwichesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal452367
Proteing7.133.3
Carbohydrateg59.540
Fatg21.411.7
Fiberg4.83.3
Total sugarsg11.93.3
Sodiummg929300
Saturated fatg7.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.