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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksCottage cheese
Calorieskcal44284
Proteing9.311
Carbohydrateg58.14.3
Fatg18.62.3
Fiberg7—
Total sugarsg11.64.1
Sodiummg721321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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