Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14 g more than your starting foodCompare these foods442 calories and 9.3 g of protein per 100 g. Reported fiber: 7 g.
Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEAT BRAN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 120 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 45.2 g. Choices below have more on this basis.
Protein One · 54.5 g
14 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksFDC 2695439 | Jun 2024 | 100 g | 442 | 9.3 g | 721 mg |
| Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksFDC 2690834 | Apr 2024 | 100 g | 442 | 9.3 g | 721 mg |
| PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS, PEANUT BUTTERFDC 2677076 | Dec 2022 | 100 g | 442 | 9.3 g | 721 mg |
| PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS, PEANUT BUTTERFDC 2453473 | Dec 2022 | 100 g | 442 | 9.3 g | 721 mg |
| PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS, PEANUT BUTTERFDC 2019830 | Jan 2021 | 100 g | 465 | 9.3 g | 721 mg |
| PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS, PEANUT BUTTERFDC 1481678 | Jan 2021 | 100 g | 465 | 9.3 g | 721 mg |
| PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS, PEANUT BUTTERFDC 1189637 | Jan 2021 | 100 g | — | — g | — mg |
| LANCE, WHOLE GRAIN CRACKER SANDWICHESFDC 621104 | Jul 2017 | 100 g | 465 | 11.6 g | 512 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 442 kcal | 1008 |
| Protein | 9.3 g | 1003 |
| Total lipid (fat) | 18.6 g | 1004 |
| Carbohydrate, by difference | 58.14 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 11.63 g | 2000 |
| Sugars, added | 9.3 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 3.02 mg | 1089 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 721 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.49 g | 1258 |
| Fatty acids, total monounsaturated | 6.98 g | 1292 |
| Fatty acids, total polyunsaturated | 6.98 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.