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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientLance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual PacksStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal442400
Proteing9.320
Carbohydrateg58.160
Fatg18.610
Fiberg710
Total sugarsg11.60
Sodiummg721800
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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