Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Made with Whole Grain Crackers, Peanut Butter, 8 Individual Packs	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	442	405
Proteing	9.3	21.6
Carbohydrateg	58.1	64.9
Fatg	18.6	6.8
Fiberg	7	5.4
Total sugarsg	11.6	29.7
Sodiummg	721	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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