Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, ToastChee Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches EachTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal500571
Proteing7.557.1
Carbohydrateg600
Fatg27.535.7
Fiberg2.50
Total sugarsg100
Sodiummg1,0003,429
Saturated fatg8.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.