Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, ToastChee Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, ToastChee Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	500	129
Proteing	7.5	7.1
Carbohydrateg	60	21.2
Fatg	27.5	2.4
Fiberg	2.5	5.9
Total sugarsg	10	3.5
Sodiummg	1,000	118
Saturated fatg	8.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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