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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientLance Salted Peanuts, 0.6 Oz Snack Packs, 5 CtDAVID Pumpkin Seeds
Calorieskcal647536
Proteing23.528.6
Carbohydrateg17.725
Fatg52.935.7
Fiberg5.921.4
Total sugarsg5.90
Sodiummg3533,357
Saturated fatg8.87.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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