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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientLance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing7.520
Carbohydrateg6060
Fatg27.510
Fiberg2.510
Total sugarsg100
Sodiummg1,000800
Saturated fatg8.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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