Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods500 calories and 7.5 g of protein per 100 g. Reported fiber: 2.5 g.
Lance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, POTASSIUM SALT, COLORS (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 80 mg | 2% |
| Calcium | 70 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 27.5 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 5 g | 1235 |
| Calcium, Ca | 175 mg | 1087 |
| Iron, Fe | 3.25 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.75 g | 1258 |
| Fatty acids, total monounsaturated | 8.75 g | 1292 |
| Fatty acids, total polyunsaturated | 8.75 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.