Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, ToastChee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	500	405
Proteing	7.5	21.6
Carbohydrateg	60	64.9
Fatg	27.5	6.8
Fiberg	2.5	5.4
Total sugarsg	10	29.7
Sodiummg	1,000	568
Saturated fatg	8.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs