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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches EachCottage cheese
Calorieskcal50084
Proteing7.711
Carbohydrateg57.74.3
Fatg26.92.3
Fiberg0—
Total sugarsg15.44.1
Sodiummg962321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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