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Sweets & desserts · Nutrition facts

Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each

500 calories and 7.7 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410905334
Source record
USDA FDC 2695451
Publication date
Jul 2024
Manufacturer serving
26 grm · Amount per serving

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OILS, WHEY, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVORS, SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 26 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate15 g5%
Fat7 g9%
Fiber0 g0%
Total sugars4 g—
Sodium250 mg11%
Saturated fat2.5 g13%
Potassium60 mg1%
Calcium30 mg2%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 46%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches EachFDC 2695451Jun 2024100 g5007.7 g962 mg
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches EachFDC 2690803Apr 2024100 g5007.7 g962 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein7.69 g1003
Total lipid (fat)26.92 g1004
Carbohydrate, by difference57.69 g1005
Fiber, total dietary0 g1079
Sugars, Total15.38 g2000
Sugars, added5.8 g1235
Calcium, Ca115 mg1087
Iron, Fe3.08 mg1089
Potassium, K231 mg1092
Sodium, Na962 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated9.62 g1258
Fatty acids, total monounsaturated7.69 g1292
Fatty acids, total polyunsaturated7.69 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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