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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientLance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches EachBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal479261
Proteing4.213.8
Carbohydrateg72.932.8
Fatg18.88.4
Fiberg2.11.8
Total sugarsg33.31.5
Sodiummg271354
Saturated fatg8.33.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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