Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal478400
Proteing8.720
Carbohydrateg56.560
Fatg26.110
Fiberg010
Total sugarsg8.70
Sodiummg870800
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.