Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	478	405
Proteing	8.7	21.6
Carbohydrateg	56.5	64.9
Fatg	26.1	6.8
Fiberg	0	5.4
Total sugarsg	8.7	29.7
Sodiummg	870	568
Saturated fatg	8.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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