Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	490	111
Proteing	8.2	6.8
Carbohydrateg	67.4	10.4
Fatg	22.5	4.7
Fiberg	2	2.8
Total sugarsg	24.5	2.6
Sodiummg	408	405
Saturated fatg	5.1	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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