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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStella D'oro Breadsticks, Original, 6 Oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientStella D'oro Breadsticks, Original, 6 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing1033.3
Carbohydrateg7040
Fatg1011.7
Fiberg03.3
Total sugarsg03.3
Sodiummg950300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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