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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientLance Popcorn, White Cheddar Cheese, 0.75 Oz Snack BagTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal571571
Proteing4.857.1
Carbohydrateg42.90
Fatg42.932.1
Fiberg4.80
Total sugarsg9.50
Sodiummg1,1432,357
Saturated fatg2.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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