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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLance Popcorn, White Cheddar Cheese, 0.75 Oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal571212
Proteing4.815.3
Carbohydrateg42.911.8
Fatg42.911.8
Fiberg4.81.2
Total sugarsg9.50
Sodiummg1,143682
Saturated fatg2.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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