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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance White Cheddar Cheese Popcorn, 3.5 Oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLance White Cheddar Cheese Popcorn, 3.5 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal571212
Proteing7.115.3
Carbohydrateg42.911.8
Fatg39.311.8
Fiberg7.11.2
Total sugarsg7.10
Sodiummg1,143682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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