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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Butter Popcorn, 3.5 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Butter Popcorn, 3.5 Oz BagCottage cheese
Calorieskcal57184
Proteing7.111
Carbohydrateg42.94.3
Fatg42.92.3
Fiberg7.1—
Total sugarsg7.14.1
Sodiummg1,000321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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