Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	513	405
Proteing	5.1	21.6
Carbohydrateg	61.5	64.9
Fatg	25.6	6.8
Fiberg	2.6	5.4
Total sugarsg	10.3	29.7
Sodiummg	769	568
Saturated fatg	9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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