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Sweets & desserts · Nutrition facts

Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each

513 calories and 5.1 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410525938
Source record
USDA FDC 2695487
Publication date
Jul 2024
Manufacturer serving
39 grm · Amount per serving

On a 100 g basis, this record has more protein than 54% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, CORN MALTODEXTRIN, WHEY, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, POTASSIUM SALT, LACTIC ACID, COLORS (TURMERIC EXTRACT, ANNATTO EXTRACT), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 39 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate24 g9%
Fat10 g13%
Fiber1 g4%
Total sugars4 g—
Sodium300 mg13%
Saturated fat3.5 g17%
Potassium120 mg3%
Calcium60 mg5%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 49%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 39 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches EachFDC 2695487Jun 2024100 g5135.1 g769 mg
Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches EachFDC 2690804Apr 2024100 g5135.1 g769 mg
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESEFDC 2677081Aug 2022100 g5135.1 g769 mg
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESEFDC 2017788Dec 2020100 g5135.1 g769 mg
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESEFDC 1478477Dec 2020100 g5135.1 g769 mg
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESEFDC 1186441Dec 2020100 g—— g— mg
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESEFDC 1155569Dec 2020100 g5135.1 g769 mg
LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHESFDC 619804Jul 2017100 g4877.7 g692 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy513 kcal1008
Protein5.13 g1003
Total lipid (fat)25.64 g1004
Carbohydrate, by difference61.54 g1005
Fiber, total dietary2.6 g1079
Sugars, Total10.26 g2000
Sugars, added7.7 g1235
Calcium, Ca154 mg1087
Iron, Fe3.08 mg1089
Potassium, K308 mg1092
Sodium, Na769 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.97 g1258
Fatty acids, total monounsaturated7.69 g1292
Fatty acids, total polyunsaturated7.69 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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