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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Salted Peanuts, Snack Pack, 3.25 Oz100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientLance Salted Peanuts, Snack Pack, 3.25 OzDAVID Original Sunflower Seeds
Calorieskcal667615
Proteing23.330.8
Carbohydrateg16.715.4
Fatg53.346.2
Fiberg6.77.7
Total sugarsg3.30
Sodiummg6338,385
Saturated fatg103.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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