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Nuts & seeds · Nutrition facts

Lance Salted Peanuts, Snack Pack, 3.25 oz

667 calories and 23.3 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Salted Peanuts, Snack Pack, 3.25 Oz

Source category
Nuts/Seeds - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00076410905778
Source record
USDA FDC 2695491
Publication date
Jul 2024
Manufacturer serving
30 grm · PER SERVING

On a 100 g basis, this record has more protein than 79% of 238 other complete nuts & seeds profiles.

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What’s in it?

INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 30 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate5 g2%
Fat16 g21%
Fiber2 g7%
Total sugars1 g—
Sodium190 mg8%
Saturated fat3 g15%
Potassium190 mg4%
Calcium10 mg1%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 10%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 30 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2695491Jun 2024100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2693323Apr 2024100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2649012Sep 2023100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2557911May 2023100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2492397Feb 2023100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2337112Jun 2022100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2332114Jun 2022100 g66723.3 g633 mg
Lance Salted Peanuts, Snack Pack, 3.25 OzFDC 2237846Mar 2022100 g66723.3 g633 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy667 kcal1008
Protein23.33 g1003
Total lipid (fat)53.33 g1004
Carbohydrate, by difference16.67 g1005
Fiber, total dietary6.7 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca33 mg1087
Iron, Fe1.67 mg1089
Potassium, K633 mg1092
Sodium, Na633 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated10 g1258
Fatty acids, total monounsaturated30 g1292
Fatty acids, total polyunsaturated13.33 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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