Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSnyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 2.25 OzTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal393571
Proteing10.757.1
Carbohydrateg82.10
Fatg035.7
Fiberg3.60
Total sugarsg00
Sodiummg7863,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.