Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Vanilla Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Vanilla Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	500	405
Proteing	3.1	21.6
Carbohydrateg	71.9	64.9
Fatg	18.8	6.8
Fiberg	0	5.4
Total sugarsg	34.4	29.7
Sodiummg	266	568
Saturated fatg	7.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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