Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Lemon Creme, 10 Individually Wrapped Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Lemon Creme, 10 Individually Wrapped Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	500	405
Proteing	4.2	21.6
Carbohydrateg	72.9	64.9
Fatg	22.9	6.8
Fiberg	2.1	5.4
Total sugarsg	33.3	29.7
Sodiummg	292	568
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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