Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	452	405
Proteing	7.1	21.6
Carbohydrateg	59.5	64.9
Fatg	21.4	6.8
Fiberg	4.8	5.4
Total sugarsg	11.9	29.7
Sodiummg	929	568
Saturated fatg	7.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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