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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientLance Salted Peanuts, 1.12 Oz Snack Packs, 8 CtDAVID Original Sunflower Seeds
Calorieskcal656615
Proteing2530.8
Carbohydrateg18.815.4
Fatg53.146.2
Fiberg6.27.7
Total sugarsg3.10
Sodiummg3448,385
Saturated fatg9.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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