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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork Loins, Cryovac100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork Loins, CryovacCottage cheese
Calorieskcal17084
Proteing20.511
Carbohydrateg04.3
Fatg8.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg54321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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