Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm Promise Center Cut Pork Loin (NAE)100 g · Manufacturer label
vs.
NutrientFarm Promise Center Cut Pork Loin (NAE)Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13097
Proteing2023
Carbohydrateg00
Fatg60.5
Fiberg00
Total sugarsg00
Sodiummg4540
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.