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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm Promise Pit Style Ham NAE100 g · Manufacturer label
vs.
NutrientFarm Promise Pit Style Ham NAETyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13097
Proteing1623
Carbohydrateg40
Fatg4.50.5
Fiberg00
Total sugarsg40
Sodiummg86040
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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