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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 oz. BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal333205
Proteing11.114.7
Carbohydrateg33.318.6
Fatg17.87.7
Fiberg2.23.2
Total sugarsg2.27.1
Sodiummg422353
Saturated fatg5.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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