BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
1.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, Soy Crust, 16"
205 calories and 14.7 g of protein per 100 g. Reported fiber: 3.2 g.
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Pizza, Whole Grain, Cheese, Soy Crust, 16"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541136166
- Source record
- USDA FDC 2744696
- Publication date
- Nov 2025
- Manufacturer serving
- 156 grm · 5.5 oz (156g), 1/8 Pizza
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%]), Contains 1% or less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 12 g | 15% |
| Fiber | 5 g | 18% |
| Total sugars | 11 g | — |
| Sodium | 551 mg | 24% |
| Saturated fat | 6 g | 30% |
| Potassium | 250 mg | 5% |
| Calcium | 349 mg | 27% |
| Iron | 3.7 mg | 21% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 37%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 14.4 g protein in 97.6 g. Choices below have more on this basis.
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Nardone Bros · 96.6 g
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Nardone Bros · 98 g
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Gilardi · 98.5 g
0.4 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Cheese, Soy Crust, 16"FDC 2744696 | Sep 2025 | 100 g | 205 | 14.7 g | 353 mg |
| Pizza, Whole Grain, Cheese, Soy Crust, 16"FDC 2742112 | Aug 2025 | 100 g | 250 | 18 g | 430 mg |
| Pizza, Whole Grain Cheese, Soy Crust, 16"FDC 2740963 | Jul 2025 | 100 g | 250 | 18 g | 430 mg |
| 16 Cheese Pizza on Whole Wheat and Soy CrustFDC 2722471 | Dec 2024 | 100 g | 320 | 23 g | 550 mg |
| 16 Cheese Pizza on Whole Wheat and Soy CrustFDC 2558157 | Nov 2022 | 100 g | 319 | 25 g | 502 mg |
| 16 Cheese Pizza on Whole Wheat and Soy CrustFDC 2521149 | Nov 2022 | 100 g | 319 | 25 g | 502 mg |
| 16 Cheese Pizza on Whole Wheat and Soy CrustFDC 2443870 | Nov 2022 | 100 g | 319 | 25 g | 502 mg |
| 16 Cheese Pizza on Whole Wheat and Soy CrustFDC 2236385 | Nov 2021 | 100 g | 317 | 23 g | 544 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 205 kcal | 1008 |
| Protein | 14.74 g | 1003 |
| Total lipid (fat) | 7.69 g | 1004 |
| Carbohydrate, by difference | 18.59 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 7.05 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 224 mg | 1087 |
| Iron, Fe | 2.37 mg | 1089 |
| Potassium, K | 160 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
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