Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 CountPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal375204
Proteing7.515.3
Carbohydrateg37.520.4
Fatg206.6
Fiberg02.9
Total sugarsg2.53.7
Sodiummg525380
Saturated fatg7.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.