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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal375205
Proteing7.514.7
Carbohydrateg37.518.6
Fatg207.7
Fiberg03.2
Total sugarsg2.57.1
Sodiummg525353
Saturated fatg7.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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