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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal375207
Proteing7.516
Carbohydrateg37.515.3
Fatg209.3
Fiberg02.7
Total sugarsg2.55.3
Sodiummg525413
Saturated fatg7.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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