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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 CountBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal375106
Proteing7.58.5
Carbohydrateg37.58.8
Fatg203.9
Fiberg00.7
Total sugarsg2.50.7
Sodiummg525332
Saturated fatg7.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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