Blakes Roasted Chicken Cheesy Rice Single Serve
106 calories and 8.5 g of protein per 100 g. Reported fiber: 0.7 g.
Know what you’re comparing.
BLAKES Roasted Chicken Cheesy Rice Single Serve
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873017110
- Source record
- USDA FDC 2754863
- Publication date
- Mar 2026
- Manufacturer serving
- 283 grm · 1 meal (283g)
On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Milk, Corn Starch, Wheat Flour, Salt, Annatto Extract), Seasoned Broccoli (Broccoli, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor), Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Citrus Flour, Potassium Salt). Contains: Milk, Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 940 mg | 41% |
| Saturated fat | 5 g | 25% |
| Potassium | 699 mg | 15% |
| Calcium | 209 mg | 16% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 26.9 mg | 30% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 16 g protein in 188.7 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BLAKES Roasted Chicken Cheesy Rice Single ServeFDC 2754863 | Feb 2026 | 100 g | 106 | 8.5 g | 332 mg |
| Blake's All Natural Roasted Chicken, 24g Protein, Frozen Meal, 10 oz.FDC 2753750 | Jan 2026 | 100 g | 106 | 8.5 g | 332 mg |
| Blake's Roasted Chicken, Frozen Meal, 10 oz.FDC 2702460 | Jan 2024 | 100 g | 106 | 8.5 g | 332 mg |
| Blake's Roasted Chicken, Frozen Meal, 10 oz.FDC 2689556 | Jan 2024 | 100 g | 106 | 8.5 g | 332 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 106 kcal | 1008 |
| Protein | 8.48 g | 1003 |
| Total lipid (fat) | 3.89 g | 1004 |
| Carbohydrate, by difference | 8.83 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Potassium, K | 247 mg | 1092 |
| Sodium, Na | 332 mg | 1093 |
| Vitamin C, total ascorbic acid | 9.5 mg | 1162 |
| Vitamin A, RAE | 19 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.77 g | 1258 |
| Fatty acids, total monounsaturated | 1.24 g | 1292 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27 mg | 1253 |
More from Blake's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.