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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 oz. BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal333106
Proteing11.18.5
Carbohydrateg33.38.8
Fatg17.83.9
Fiberg2.20.7
Total sugarsg2.20.7
Sodiummg422332
Saturated fatg5.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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