Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 oz Microwavable BowlPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal7333
Proteing5.72.9
Carbohydrateg10.24.1
Fatg10.4
Fiberg20.8
Total sugarsg20.4
Sodiummg322261
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.