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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientCampbell's Homestyle Chicken Noodle Soup, 15.4 oz Microwavable BowlPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal2933
Proteing1.62.9
Carbohydrateg4.14.1
Fatg0.80.4
Fiberg00.8
Total sugarsg00.4
Sodiummg363261
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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