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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz CanCottage cheese
Calorieskcal200200
Proteing7.826.2
Carbohydrateg20.110.3
Fatg10.15.5
Fiberg2.2—
Total sugarsg1.19.8
Sodiummg882764
Saturated fatg2.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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