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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing726.2
Carbohydrateg20.910.3
Fatg105.5
Fiberg2—
Total sugarsg39.8
Sodiummg827764
Saturated fatg23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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