Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Baked Potato with Steak and Cheese Soup, 18.8 oz CanCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal8220
Proteing2.94
Carbohydrateg8.60.8
Fatg4.10
Fiberg0.80
Total sugarsg1.20.8
Sodiummg339613
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.