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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack of 12Pizza, Whole Grain, Veggie, 16"
Calorieskcal360207
Proteing816
Carbohydrateg4215.3
Fatg169.3
Fiberg22.7
Total sugarsg25.3
Sodiummg540413
Saturated fatg64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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