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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Frozen Garlic Bread, 10 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Frozen Garlic Bread, 10 oz. LoafCottage cheese
Calorieskcal36084
Proteing811
Carbohydrateg424.3
Fatg162.3
Fiberg2—
Total sugarsg24.1
Sodiummg540321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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