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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 oz. BoxCottage cheese
Calorieskcal34884
Proteing2.911
Carbohydrateg46.44.3
Fatg18.82.3
Fiberg1.4—
Total sugarsg31.94.1
Sodiummg203321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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